Hot Yoga cleanses, strengthens, refocuses, and enlightens your life. I think it's 1 thing everyone should try at least once in their life. Look up "Bikram Yoga" in your area and be sure to follow the advice for beginners given by the studio.
Tonight at my bikram yoga class, I may have witnessed a live contortionist. The contortions of her body, according to Bikram, are signs of a very fit and focused individual. She certainly seemed fit beyond imagination. I want to share this experience with friends, but it's a session to be selfish in, to extend all focus on one's self - inside and out. Try it if you can!
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